Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Magnesium Rich Vegetarian Recipes: Khasi

1. Ka jingkongsan jong u Magnesium.

2. Ki tyllong U Magnesium na ki jhur.

3. Ki rukom ban pynbha iaka jingkjit ia u magnesium.

4. Ki jingshet ba kynrei u Magnesium

a. U cutlet jong u rymbai khniang ba khielung.

b. Ka chutney symbai tiewsngi.

c. U paratha motor masi ba khielung

d. Ka jingtah rkhiang na u dai shana ba khielung

e. Ki sla Amaranth ba shu sdieh

5. Ka jingdon jong u Magnesium ha iwei pa iwei naki jingshet ba kdew haneng.